Mindfulness, Meditation, Yoga & Mindfulness Based Stress Reduction (MBSR)
*"As a breast cancer survivor, I know the toxicity of stress. Lisa's mellifluous meditation lets me detoxify my mind and body and helps me relax into a state of healthy tranquility. I would recommend Lisa's classes to anyone seeking a sense of inner calm, acceptance and gratitude." Anne N., Cancer Survivor
*"One of the things I appreciate most about Lisa's yoga class is that she presents different options in a pose for different levels of experience and abilities." Debbie N, Yoga Student
*"Lisa's approach to meditation by incorporating music and inspirational readings allows me to peacefully calm my mind and body and release the day's stress. Through this approach I am now able to unwind and just be! Meditation has now become a welcomed ritual in my healing process and I have Lisa to thank for this!" Donna K., Cancer Survivor
*"Lisa has led numerous meditation classes for a 'Women living with Cancer' support group I lead in Bridgeport, CT. Lisa's ability to help our group members relax, unwind and slow down from their busy, stressful lives is truly wonderful. She provides the group with a very nurturing and safe atmosphere in which to discover, explore and experience the many benefits of meditation. The readings and music she chooses always seem to reach our group where they currently are and helps them to a quieter, more peaceful and tranquil place within themselves. I would highly recommend Lisa and her meditation classes to anyone looking to experience the restorative and healing effects of meditation." Kate Lieder, MA, MFT, Director of PsychoSocial Services, CT Challenge Center for Survivorship
*"Calm. Peaceful. Centered. Content. These are just some of the words that describe how I feel after a meditation session with Lisa. I have known Lisa for many years; she is a nurturing and caring person. She brings all her wonderful gifts into what she does and shares them with everyone who attends her classes. The challenges of everyday life temporarily melt away as you breathe and focus under Lisa's gentle guidance. I encourage you to share this experience of nourishment for the mind and spirit." Jeanine Pagliaro, Caregiver
*"Lisa's passion and calm manner have helped our cancer survivors find their inner quiet and peace. Lisa will meet each person where they are in their journey by providing the compassion and knowledge to understand how meditation can and should be incorporated into ones daily life." Tamara Deyle, MA, Program Director, CT Challenge Center for Survivorship
*"Lisa accommodated all levels of proficiency in a very gentle and encouraging manner, while allowing and motivating all to progress." Anonymous Yoga Student
“Lisa is the real deal. She is skilled and full of warmth and authenticity that radiates through her to all who surround her.” Betsy A.