When and Where are Classes held?
*Group classes as well as privates at your home or hospital room are offered. *All Classes and Workshops include Mindfulness and guided Meditation practice. *Each student should wear relaxed, loose fitting clothing and bring a yoga mat.
Open to the Public Classes:
Mondays at 5:30pm Guided Mindfulness Meditation at CT Challenge Center for Survivorship/Mission Training Center. 250 Pequot Ave, Southport CT. Open to the public, free trial prevention memberships available. Walk-ins welcome@$20. (203)292-8722 www.YourMission.org
Mondays 9:15 Gentle Yoga at CT Challenge/Mission Training Center. (see previous for details)
Mondays 7:15pm Feb 5th - May 7th Gentle Mindful Yoga at Fairfield Warde High School. For all fitness levels with restorative guided meditation. www.FairfieldContinuingEd.com "Yoga Bliss": 12 week session - $179
Mondays March 12th, May 14th, June 11th at noon & 1pm Trumbull Public Library. Mindfulness Meditation. Community Mindfulness Project of New Canaan, 5013C. Walk-ins welcome, free, no experience necessary. www.CommunityMindfulnessProject.org (CMP sessions offered in Trumbull 2nd & 4th Monday of the month with a rotating facilitator)
Weds March 21st at noon New Canaan Public Library. Mindfulness Meditation. Community Mindfulness Project of New Canaan, 5013C. Walk-ins welcome, free, no experience necessary. www.CommunityMindfulnessProject.org
Wednesdays at 9:30 - 10:45 Feb 7th YOGA at Fairfield Senior Center -10 week session. Gentle class geared towards seniors but all are welcome, no experience necessary. www.FairfieldContinuingEd.com
Saturday Feb 24th at 9:00 & 10:15 Yoga Pure Flow at Pure Yoga Trumbull. No experience necessary. Walk-ins welcome. www.TrumbullPTandWellness.com
The Following Classes & Workshops are offered:
*Private and Group Yoga and/or Mindfulness Meditation Sessions in your home/hospital
*Mindfulness Based Stress Reduction (MBSR) - the official 8 week program from UMASS Medical School created by Jon Kabat-Zinn
*Intro to Mindfulness & Meditation - Explore different styles of practice, both formal and informal: Mindfulness meditation, walking meditation, reclined body scan meditation & informal mindfulness practice in everyday life
*Mindfulness Based Stress Reduction in the Workplace - Explore ideas for mindful communication, breaking habitual stress responses and and increased self-awareness of emotional reactivity at work. Includes mindfulness meditation practice.
*Yoga & Stress Reduction: Explore the physiology and psychology of stress and the nervous system and how the use of mindfulness practices such as meditation and mindful yoga give us the tools to more skillfully manage our stressors. Includes meditation and gentle yoga practice
*Stress Buster Workshop: The physiology and psychology of Stress & mindful tools for coping, followed by deep relaxation and mindfulness meditation
*Mindful Parenting: Tips and tools for incorporating our mindfulness practice into our parenting, and keeping ourselves grounded in the present moment. Learn how to surf the waves of parenthood and help your kids build essential life skills. This is as much about your well-being as theirs!
Relax Into Meditation, llc is a Connecticut based limited liability company
*Yoga for Kids : Sundays Jan 28, Feb 4 & 11th 11-noon at Pure Yoga, Trumbull
Deep Play for Kids classes for ages 6-10 will incorporate kid appropriate yogic breathing exercises, asana (yoga poses), stillness & silliness! 3 class series. Yoga, mindfulness & mediation can help children develop skills for dealing with the art and stress of life. Research has shown that these mindfulness practices can help children with self-regulation, focus, self-soothing of physical and emotional stress, body/breath awareness, coping strategies, proactive social skills, balance, coordination, strength, flexibility and confidence....Come Play with us! www.TrumbullPTandWellness.com
*January 21st Mindful Parenting Workshop : Sunday Jan 21st 1-2:30 at Pure Yoga, Trumbull
An interactive exploration of mindfulness tools for helping ourselves and our kids develop healthy habits of mind, increase emotional intelligence and keep ourselves grounded in the present moment. Prepare to leave relaxed as you explore how to surf the waves of parenthood! www.TrumbullPTandWellness.com
*Post Holiday Stress Reduction anyone??? Saturday Jan 6th at 11:45-1:15pm Mission Training Center, Southport Restorative Yoga & Mindfulness Meditation Workshop. Come relax and unwind after the busy holiday season. $20 walk-in fee for non-members. Register online or reserve your spot by calling: 203-292-8722. www.YourMission.org
Upcoming 8 week MBSR session: (see Tab 'What is MBSR' for more details)
- St Paul's on the Green Church, Norwalk
- Tuesday mornings 9:30-noon Oct 10- Nov 28th, 2017
- Full day Retreat Saturday Nov 18th
- Cost: $450 if paid by Oct 1st ($500 thereafter)
- To register: call Lisa at 203-913-1702
Saturday June 10th, 2017 9:00-3pm Mindfulness in Education Conference: St. Luke's School 377 North Wilton Rd, New Canaan. Welcome to anyone interested in gaining an understanding of Mindfulness, developing a meditation practice, and the benefits and applications of Mindfulness in the school setting. To learn more visit: