Numerous studies have empirically shown the positive benefits from a mind-body practice


Possible Physical Benefits:
*Decreased heart rate, respiration & oxygen consumption which can help lower blood pressure and improve air flow to the lungs, decreased muscle tension
*Relaxes the nervous system and reduces stress hormones like cortisol
*Has been shown to increase gray matter in the brain (brain cell mass)
*Activates relaxation brain waves such as alpha brain waves                                                                                                            

Possible Psychological Benefits:
*Increased serotonin levels positively influences mood
*Reduces anxiety
*Calming our bodies and minds decreases emotional distress
*Teaches us to live "mindfully" in the present moment, not projecting forward in worry or looking back
*Teaches us skills for stress management 

Possible Spiritual Benefits:
*Brings body, mind, and spirit in quiet harmony
*In the silence and stillness we are better able to connect with our 'higher power'
*Promotes a sense of inner peace and clarity


The Relax Into Meditation, llc website contains information intended to assist you in improving your health and overall well being, however, the information presented herein is offered only for informational and educational purposes and is not intended as a substitute for professional care from a qualified medical professional.  To ensure that you don’t injure yourself, you should consult a qualified medical practitioner before attempting any wellness or exercise program including any yoga or meditation practices on this website.  The health-related or medical information provided by this site is not intended to treat or cure any disease or to offer any specific diagnosis to any individual as we do not provide medical advice or diagnostic services.  References herein to any specific commercial products, process, schools, institutions, a business or company by trade name, does not necessarily constitute or imply its endorsement, recommendation, or favouring by Relax Into Meditation, llc.   Limit of Liability: To the fullest extent permitted by applicable law, Relax Into Meditation llc will not be liable for any loss or damages arising out of or in connection with your use of this website. The reader and viewer of the information presented by this site assumes all risks when using the information provided herein.  As a user of this website, you agree to indemnify us against any loss, damage or cost incurred by us arising out of any violation by you of these Terms Of Use.

Thank you for visiting: all the best to you, your practice and your health!