2011-2012:

*Teaching classes at CT Challenge Center for Cancer Survivorship, Southport CT

2013:

*Awarded a grant from Promindful to host free workshops Fall 2013 for cancer survivors at the CT Challenge Center for Survivorship, Southport CT on Oct. 5 & Nov. 2nd, 2013

*Relax Into Meditation CD's available for purchase. Upload it to your ipad, phone, etc and take it with you on the go!

*Teaching Gentle Yoga at M3Yoga Studio, Main St, Westport, CT

 

2014: 

*Teaching Gentle Yoga at Fairfield Warde High School through Fairfield Continuing Ed & M3Yoga Studio, Main St, Westport CT  

*Relax Into Meditation Classes and Workshops will be held at the CT Challenge Center for Cancer Survivorship, Easton Community Center, M3 Yoga, Trumbull & Fairfield Public Schools

*February 2014: Awarded a grant from Promindful to host free mindfulness workshops.  

*Partnering with Domus Kids: Stamford Academy High School

*Classes offered to students at Fairfield University

 

2015:

*Partnering with Exhale to Inhale of NYC which provides free yoga and meditation for victims of domestic violence & sexual assault. For more info visit:          www.ExhaleToInhale.org  

*Partnering with the Kennedy Center of Trumbull, CT which provides services to mentally & physically disabled people of all ages.  www.TheKennedyCenterInc.org

*Christian Meditation classes now offered

 

                                                                      2016:

*Partnering with CMP (Community Mindfulness Project) - offering free Mindfulness Meditation classes across Fairfield County and to underserved populations through Horizons Student Enrichment Programs

*Partnering with Bic Corp

*Partnering with Silver Hill Hospital, New Canaan

 

2017:

*Partnering with Pryority Wellness Center in New Caanan which offers many holistic health modalities.  For more info visit: www.PryorityFitness.com  

*Partnering with Fairfield College Preparatory High School

 

2018:

*Partnering with Easton Public Schools to bring Mindfulness & Yoga to kindergarten students. Made possible by a grant generously donated by Easton Learning Foundation

*Partnering with Pure Yoga, Trumbull PT and Wellness to offer Mindful Parenting, Meditation Workshops & Kids Yoga classes & birthday parties

*March: Hosting a fundraiser class to benefit Exhale to Inhale of NYC which provides free yoga and meditation for victims of domestic violence & sexual assault.  www.ExhaleToInhale.org

*Partnering with American Heart Association

*Guided breathing meditation is offered on the Insight Timer App. This free app offers thousands of different meditations. Enter Lisa Sheehan in the Search bar to try an 8 minute Mindfulness of Breath meditation. Or try this link- https://insightTimer.com/Lisans

 

 

 

 

 

 

 

   

 

(see 'When and Where are classes Held?' page for specific dates & details)