*Teaching classes at CT Challenge Center for Cancer Survivorship, Southport CT


*Awarded a grant from Promindful to host free workshops Fall 2013 for cancer survivors at the CT Challenge Center for Survivorship, Southport CT on Oct. 5 & Nov. 2nd, 2013

*Relax Into Meditation CD's available for purchase. Upload it to your ipad, phone, etc and take it with you on the go!

*Teaching Gentle Yoga at M3Yoga Studio, Main St, Westport, CT



*Teaching Gentle Yoga at Fairfield Warde High School through Fairfield Continuing Ed & M3Yoga Studio, Main St, Westport CT  

*Relax Into Meditation Classes and Workshops will be held at the CT Challenge Center for Cancer Survivorship, Easton Community Center, M3 Yoga, Trumbull & Fairfield Public Schools

*February 2014: Awarded a grant from Promindful to host free mindfulness workshops.  

*Partnering with Domus Kids: Stamford Academy High School

*Classes offered to students at Fairfield University



*Partnering with Exhale to Inhale of NYC which provides free yoga and meditation for victims of domestic violence & sexual assault. For more info visit:          www.ExhaleToInhale.org  

*Partnering with the Kennedy Center of Trumbull, CT which provides services to mentally & physically disabled people of all ages.  www.TheKennedyCenterInc.org

*Christian Meditation classes now offered



*Partnering with CMP (Community Mindfulness Project) - offering free Mindfulness Meditation classes across Fairfield County and to underserved populations through Horizons Student Enrichment Programs

*Partnering with Bic Corp

*Partnering with Silver Hill Hospital, New Canaan



*Partnering with Pryority Wellness Center in New Caanan which offers many holistic health modalities.  For more info visit: www.PryorityFitness.com  

*Partnering with Fairfield College Preparatory High School



*Offering the official 8 week MBSR program from UMASS Medical School

*Partnering with Pure Yoga, Trumbull PT and Wellness to offer Mindful Parenting, Meditation Workshops & Kids Yoga classes

*Partnering with American Heart Association

*Guided breathing meditation is offered on the Insight Timer App. This free app offers thousands of different meditations. Enter Lisa Sheehan in the Search bar to try an 8 minute Mindfulness of Breath meditation. Or try this link- https://insightTimer.com/Lisans










(see 'When and Where are classes Held?' page for specific dates & details)